Sleep and relaxation tea

As stress levels run high among the working and business class, tens of thousands of people suffer from sleepless nights or do not get sufficient sleep. This causes them additional stress and health problems. Furthermore, several people are also wary about taking sleeping pills and sedatives due to fears of addiction. Procuring such medicines is also difficult since it requires a prescription from a physician. Thankfully, the Indian medical science, Ayurveda, prescribes herbs and spices that promote sleep and relaxation. A right blend of these herbs and spices boiled with water or milk are known to provide good night’s sleep. You can manufacture powder by blending such spices and herbs based on time tested and proven formula.